Find your best health with joyful, competent eating!


 is more than deciding what and how much to eat.


 reflects people's histories,

 their relationships with themselves

 and with others.


 is about the connection with our bodies and with life itself.

Eating can be joyful,

 full of zest and vitality.

Or it can be fearful,

 bound by control and avoidance.

When the joy goes out of eating, nutrition suffers.

                                                           - Ellyn Satter

My goal is to help you find the best way to nourish your body through joyful, competent eating.  
                                                         - Melanie Loschiavo